7/9 IQF TILAPIA FILLETS vs LTLY BRD CAJUN CRAWFISH
Nutrition comparison per 100 g serving
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LTLY BRD CAJUN CRAWFISH wins in 5 out of 11 nutrient categories
7/9 IQF TILAPIA FILLETS: 4
vs
LTLY BRD CAJUN CRAWFISH: 5
(2 ties)
Overview
| Nutrient | 7/9 IQF TILAPIA FILLETS | LTLY BRD CAJUN CRAWFISH | Winner |
|---|---|---|---|
| Calories | 130 cal | 204 cal | |
| Protein | 28.3 g | 12.4 g | |
| Carbs | 0 g | 23.0 g | |
| Fat | 1.8 g | 6.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7/9 IQF TILAPIA FILLETS | LTLY BRD CAJUN CRAWFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.8 MG |
Minerals
| Mineral | 7/9 IQF TILAPIA FILLETS | LTLY BRD CAJUN CRAWFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 770 MG |