7/9 IQF TILAPIA FILLETS vs 8 OZ V/P SALMON PORT
Nutrition comparison per 100 g serving
Ad 468x60
7/9 IQF TILAPIA FILLETS wins in 6 out of 11 nutrient categories
7/9 IQF TILAPIA FILLETS: 6
vs
8 OZ V/P SALMON PORT: 1
(4 ties)
Overview
| Nutrient | 7/9 IQF TILAPIA FILLETS | 8 OZ V/P SALMON PORT | Winner |
|---|---|---|---|
| Calories | 130 cal | 223 cal | |
| Protein | 28.3 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7/9 IQF TILAPIA FILLETS | 8 OZ V/P SALMON PORT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 7/9 IQF TILAPIA FILLETS | 8 OZ V/P SALMON PORT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 53 MG | 40 MG |