7/8 OZ. CAN LOBSTER TAILS vs 16/20 IQF S/ON SHRIMP
Nutrition comparison per 100 g serving
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7/8 OZ. CAN LOBSTER TAILS wins in 5 out of 11 nutrient categories
7/8 OZ. CAN LOBSTER TAILS: 5
vs
16/20 IQF S/ON SHRIMP: 3
(3 ties)
Overview
| Nutrient | 7/8 OZ. CAN LOBSTER TAILS | 16/20 IQF S/ON SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 107 cal | |
| Protein | 17.0 g | 20.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7/8 OZ. CAN LOBSTER TAILS | 16/20 IQF S/ON SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7/8 OZ. CAN LOBSTER TAILS | 16/20 IQF S/ON SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 70 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 196 MG | 252 MG | |
| Sodium, Na | 429 MG | 143 MG |