7/8 OZ CAN LOBSTER TAIL vs 26/30 HEADLESS S/O SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
7/8 OZ CAN LOBSTER TAIL: 4
vs
26/30 HEADLESS S/O SHRIMP: 4
(3 ties)
Overview
| Nutrient | 7/8 OZ CAN LOBSTER TAIL | 26/30 HEADLESS S/O SHRIMP | Winner |
|---|---|---|---|
| Calories | 89 cal | 94 cal | |
| Protein | 19.1 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7/8 OZ CAN LOBSTER TAIL | 26/30 HEADLESS S/O SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | 7/8 OZ CAN LOBSTER TAIL | 26/30 HEADLESS S/O SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 61 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 488 MG | 412 MG |