78% CACAO DARK CHOCOLATE vs 63% DARK CHOCOLATE BAR
Nutrition comparison per 100 g serving
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78% CACAO DARK CHOCOLATE wins in 7 out of 11 nutrient categories
78% CACAO DARK CHOCOLATE: 7
vs
63% DARK CHOCOLATE BAR: 2
(2 ties)
Overview
| Nutrient | 78% CACAO DARK CHOCOLATE | 63% DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 600 cal | 479 cal | |
| Protein | 10 g | 5.6 g | |
| Carbs | 40 g | 56.3 g | |
| Fat | 43.3 g | 32.4 g | |
| Fiber | 16.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 78% CACAO DARK CHOCOLATE | 63% DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 78% CACAO DARK CHOCOLATE | 63% DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 28 MG | |
| Iron, Fe | 12.3 MG | 7.6 MG | |
| Potassium, K | 867 MG | 0 MG | |
| Sodium, Na | 33 MG | 14 MG |