75% DARK CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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75% DARK CHOCOLATE wins in 5 out of 11 nutrient categories
75% DARK CHOCOLATE: 5
vs
MILK CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | 75% DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 567 cal | 579 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 26.7 g | 55.3 g | |
| Fat | 46.7 g | 34.2 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 75% DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 75% DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 263 MG | |
| Iron, Fe | 13.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 118 MG |