75% DARK CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
75% DARK CHOCOLATE: 4
vs
MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | 75% DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 558 cal | 484 cal | |
| Protein | 7.0 g | 4.7 g | |
| Carbs | 30.2 g | 71.9 g | |
| Fat | 44.2 g | 21.9 g | |
| Fiber | 16.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 75% DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 75% DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 141 MG |