73% LEAN/27% FAT GROUND BEEF PATTIES vs SALMON BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
SALMON BURGERS wins in 7 out of 12 nutrient categories
73% LEAN/27% FAT GROUND BEEF PATTIES: 3
vs
SALMON BURGERS: 7
(2 ties)
Overview
| Nutrient | 73% LEAN/27% FAT GROUND BEEF PATTIES | SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 312 cal | 124 cal | |
| Protein | 15.2 g | 16.8 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 26.8 g | 5.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 73% LEAN/27% FAT GROUND BEEF PATTIES | SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 73% LEAN/27% FAT GROUND BEEF PATTIES | SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 67 MG | 274 MG |