73% DARK CHOCOLATE COVERED POMEGRANATE BAOBAB vs SMOKEHOUSE ALMONDS
Nutrition comparison per 100 g serving
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SMOKEHOUSE ALMONDS wins in 10 out of 16 nutrient categories
73% DARK CHOCOLATE COVERED POMEGRANATE BAOBAB: 5
vs
SMOKEHOUSE ALMONDS: 10
(1 ties)
Overview
| Nutrient | 73% DARK CHOCOLATE COVERED POMEGRANATE BAOBAB | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Calories | 425 cal | 607 cal | |
| Protein | 7.5 g | 21.4 g | |
| Carbs | 55 g | 17.9 g | |
| Fat | 30 g | 57.1 g | |
| Fiber | 12.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 73% DARK CHOCOLATE COVERED POMEGRANATE BAOBAB | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | 73% DARK CHOCOLATE COVERED POMEGRANATE BAOBAB | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 282 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 13.5 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 261 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Potassium, K | 0 MG | 675 MG | |
| Sodium, Na | 0 MG | 536 MG |