73% DARK CHOCOLATE COVERED POMEGRANATE BAOBAB vs MILK CHOCOLATE COVERED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
73% DARK CHOCOLATE COVERED POMEGRANATE BAOBAB: 5
vs
MILK CHOCOLATE COVERED ROASTED ALMONDS: 5
(1 ties)
Overview
| Nutrient | 73% DARK CHOCOLATE COVERED POMEGRANATE BAOBAB | MILK CHOCOLATE COVERED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 425 cal | 533 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 55 g | 46.7 g | |
| Fat | 30 g | 40 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 73% DARK CHOCOLATE COVERED POMEGRANATE BAOBAB | MILK CHOCOLATE COVERED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | 73% DARK CHOCOLATE COVERED POMEGRANATE BAOBAB | MILK CHOCOLATE COVERED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 13.5 MG | 3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 0 MG | 33 MG |