73% COCOA vs SOLID MILK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
73% COCOA wins in 6 out of 11 nutrient categories
73% COCOA: 6
vs
SOLID MILK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | 73% COCOA | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 553 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 46.7 g | 57.9 g | |
| Fat | 40 g | 31.6 g | |
| Fiber | 13.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 73% COCOA | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | 73% COCOA | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 211 MG | |
| Iron, Fe | 18 MG | 1.9 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 79 MG |