73% COCOA vs SOLID DARK CHOCOLATE
Nutrition comparison per 100 g serving
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73% COCOA wins in 7 out of 11 nutrient categories
73% COCOA: 7
vs
SOLID DARK CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | 73% COCOA | SOLID DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 526 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 46.7 g | 57.9 g | |
| Fat | 40 g | 31.6 g | |
| Fiber | 13.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 73% COCOA | SOLID DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 73% COCOA | SOLID DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 53 MG | |
| Iron, Fe | 18 MG | 7.1 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 13 MG |