72% DARK CHOCOLATE WITH SEA SALT AND CARAMEL vs 54% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
72% DARK CHOCOLATE WITH SEA SALT AND CARAMEL: 5
vs
54% DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | 72% DARK CHOCOLATE WITH SEA SALT AND CARAMEL | 54% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 548 cal | 512 cal | |
| Protein | 9.5 g | 4.7 g | |
| Carbs | 38.1 g | 51.2 g | |
| Fat | 42.9 g | 32.6 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 72% DARK CHOCOLATE WITH SEA SALT AND CARAMEL | 54% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | 72% DARK CHOCOLATE WITH SEA SALT AND CARAMEL | 54% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 8.4 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 5 MG | 395 MG |