72% DARK CHOCOLATE BAR vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
72% DARK CHOCOLATE BAR: 3
vs
MILK CHOCOLATE: 3
(4 ties)
Overview
| Nutrient | 72% DARK CHOCOLATE BAR | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 518 cal | 475 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 27.5 g | 62.5 g | |
| Fat | 40 g | 22.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 72% DARK CHOCOLATE BAR | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 72% DARK CHOCOLATE BAR | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 12.2 MG | 0 MG | |
| Sodium, Na | 8 MG | 238 MG |