72% DARK CHOCOLATE BAR vs CARAMELIZED HAZELNUTS
Nutrition comparison per 100 g serving
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72% DARK CHOCOLATE BAR wins in 6 out of 10 nutrient categories
72% DARK CHOCOLATE BAR: 6
vs
CARAMELIZED HAZELNUTS: 2
(2 ties)
Overview
| Nutrient | 72% DARK CHOCOLATE BAR | CARAMELIZED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 518 cal | 600 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 27.5 g | 42.5 g | |
| Fat | 40 g | 42.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 72% DARK CHOCOLATE BAR | CARAMELIZED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 72% DARK CHOCOLATE BAR | CARAMELIZED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 250 MG | |
| Iron, Fe | 12.2 MG | 2.7 MG | |
| Sodium, Na | 8 MG | 0 MG |