72% DARK CHOCOLATE vs PREMIUM ASSORTED CHOCOLATES
Nutrition comparison per 100 g serving
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72% DARK CHOCOLATE wins in 6 out of 11 nutrient categories
72% DARK CHOCOLATE: 6
vs
PREMIUM ASSORTED CHOCOLATES: 3
(2 ties)
Overview
| Nutrient | 72% DARK CHOCOLATE | PREMIUM ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 607 cal | 450 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 35.7 g | 60 g | |
| Fat | 46.4 g | 22.5 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 72% DARK CHOCOLATE | PREMIUM ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 72% DARK CHOCOLATE | PREMIUM ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 9.6 MG | 4.5 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 75 MG |