72% COCOA INTENSE DARK CHOCOLATE vs CANDY
Nutrition comparison per 100 g serving
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72% COCOA INTENSE DARK CHOCOLATE wins in 6 out of 12 nutrient categories
72% COCOA INTENSE DARK CHOCOLATE: 6
vs
CANDY: 3
(3 ties)
Overview
| Nutrient | 72% COCOA INTENSE DARK CHOCOLATE | CANDY | Winner |
|---|---|---|---|
| Calories | 597 cal | 500 cal | |
| Protein | 9.7 g | 0 g | |
| Carbs | 38.7 g | 71.4 g | |
| Fat | 48.4 g | 21.4 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 72% COCOA INTENSE DARK CHOCOLATE | CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 72% COCOA INTENSE DARK CHOCOLATE | CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 11.2 MG | 5.1 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 0 MG | 143 MG |