72% COCOA CRANBERRIES ALMONDS + DARK CHOCOLATE vs JO'S CANDIES
Nutrition comparison per 100 g serving
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JO'S CANDIES wins in 5 out of 11 nutrient categories
72% COCOA CRANBERRIES ALMONDS + DARK CHOCOLATE: 4
vs
JO'S CANDIES: 5
(2 ties)
Overview
| Nutrient | 72% COCOA CRANBERRIES ALMONDS + DARK CHOCOLATE | JO'S CANDIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 475 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 50 g | 65 g | |
| Fat | 39.3 g | 22.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 72% COCOA CRANBERRIES ALMONDS + DARK CHOCOLATE | JO'S CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 72% COCOA CRANBERRIES ALMONDS + DARK CHOCOLATE | JO'S CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 4.3 MG | 1.8 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 150 MG |