72% COCOA ALMONDS SEA SALT + DARK CHOCOLATE vs PREMIUM DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
72% COCOA ALMONDS SEA SALT + DARK CHOCOLATE: 4
vs
PREMIUM DARK CHOCOLATE: 4
(4 ties)
Overview
| Nutrient | 72% COCOA ALMONDS SEA SALT + DARK CHOCOLATE | PREMIUM DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 607 cal | 520 cal | |
| Protein | 10.7 g | 4 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 39.3 g | 32 g | |
| Fiber | 10.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 72% COCOA ALMONDS SEA SALT + DARK CHOCOLATE | PREMIUM DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 72% COCOA ALMONDS SEA SALT + DARK CHOCOLATE | PREMIUM DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 5 MG | 2.2 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 304 MG | 400 MG |