72% CACAO DARK CHOCOLATE vs MILK CHOCOLATE COATED PEANUT SMOOTHIE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COATED PEANUT SMOOTHIE wins in 5 out of 11 nutrient categories
72% CACAO DARK CHOCOLATE: 4
vs
MILK CHOCOLATE COATED PEANUT SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | 72% CACAO DARK CHOCOLATE | MILK CHOCOLATE COATED PEANUT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 607 cal | 562 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 35.7 g | 50 g | |
| Fat | 46.4 g | 37.5 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 72% CACAO DARK CHOCOLATE | MILK CHOCOLATE COATED PEANUT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 72% CACAO DARK CHOCOLATE | MILK CHOCOLATE COATED PEANUT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 125 MG | |
| Iron, Fe | 9.6 MG | 2.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 172 MG |