72% CACAO DARK CHOCOLATE vs ASSORTED MILK & DARK CHOCOLATES
Nutrition comparison per 100 g serving
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72% CACAO DARK CHOCOLATE wins in 5 out of 10 nutrient categories
72% CACAO DARK CHOCOLATE: 5
vs
ASSORTED MILK & DARK CHOCOLATES: 4
(1 ties)
Overview
| Nutrient | 72% CACAO DARK CHOCOLATE | ASSORTED MILK & DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 607 cal | 455 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 35.7 g | 63.6 g | |
| Fat | 46.4 g | 21.2 g | |
| Fiber | 10.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 72% CACAO DARK CHOCOLATE | ASSORTED MILK & DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 9.6 MG | 3.0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 167 MG |