70/90 PLD ROCK SHRIMP MT. vs 3/5 CAN SNOW CRAB CLUSTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
70/90 PLD ROCK SHRIMP MT.: 4
vs
3/5 CAN SNOW CRAB CLUSTER: 4
(3 ties)
Overview
| Nutrient | 70/90 PLD ROCK SHRIMP MT. | 3/5 CAN SNOW CRAB CLUSTER | Winner |
|---|---|---|---|
| Calories | 106 cal | 112 cal | |
| Protein | 20.4 g | 23.5 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 70/90 PLD ROCK SHRIMP MT. | 3/5 CAN SNOW CRAB CLUSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.4 MG |
Minerals
| Mineral | 70/90 PLD ROCK SHRIMP MT. | 3/5 CAN SNOW CRAB CLUSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 690 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 765 MG |