70/90 PLD ROCK SHRIMP MT. vs 30/40 CT IQF P&D SHRIMP
Nutrition comparison per 100 g serving
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70/90 PLD ROCK SHRIMP MT. wins in 5 out of 11 nutrient categories
70/90 PLD ROCK SHRIMP MT.: 5
vs
30/40 CT IQF P&D SHRIMP: 4
(2 ties)
Overview
| Nutrient | 70/90 PLD ROCK SHRIMP MT. | 30/40 CT IQF P&D SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 107 cal | |
| Protein | 20.4 g | 20.5 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 70/90 PLD ROCK SHRIMP MT. | 30/40 CT IQF P&D SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 70/90 PLD ROCK SHRIMP MT. | 30/40 CT IQF P&D SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 690 MG | 70 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 252 MG | |
| Sodium, Na | 150 MG | 143 MG |