70/90 GULF PUD SHRIMP vs JUMBO STONE CRAB CLAWS
Nutrition comparison per 100 g serving
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JUMBO STONE CRAB CLAWS wins in 5 out of 11 nutrient categories
70/90 GULF PUD SHRIMP: 3
vs
JUMBO STONE CRAB CLAWS: 5
(3 ties)
Overview
| Nutrient | 70/90 GULF PUD SHRIMP | JUMBO STONE CRAB CLAWS | Winner |
|---|---|---|---|
| Calories | 107 cal | 54 cal | |
| Protein | 20.5 g | 13.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 70/90 GULF PUD SHRIMP | JUMBO STONE CRAB CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 70/90 GULF PUD SHRIMP | JUMBO STONE CRAB CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 80 MG | 353 MG | |
| Sodium, Na | 143 MG | 268 MG |