70/90 GULF PUD SHRIMP vs 4OZ. 68% LUMP CRABCAKES
Nutrition comparison per 100 g serving
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70/90 GULF PUD SHRIMP wins in 6 out of 11 nutrient categories
70/90 GULF PUD SHRIMP: 6
vs
4OZ. 68% LUMP CRABCAKES: 4
(1 ties)
Overview
| Nutrient | 70/90 GULF PUD SHRIMP | 4OZ. 68% LUMP CRABCAKES | Winner |
|---|---|---|---|
| Calories | 107 cal | 115 cal | |
| Protein | 20.5 g | 11.5 g | |
| Carbs | 0.9 g | 8.0 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 70/90 GULF PUD SHRIMP | 4OZ. 68% LUMP CRABCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | 70/90 GULF PUD SHRIMP | 4OZ. 68% LUMP CRABCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 140 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 80 MG | 75 MG | |
| Sodium, Na | 143 MG | 531 MG |