70% DARK CHOCOLATE vs FIGS & COCOA IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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FIGS & COCOA IN DARK CHOCOLATE wins in 4 out of 11 nutrient categories
70% DARK CHOCOLATE: 3
vs
FIGS & COCOA IN DARK CHOCOLATE: 4
(4 ties)
Overview
| Nutrient | 70% DARK CHOCOLATE | FIGS & COCOA IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 475 cal | 350 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 35 g | 72.5 g | |
| Fat | 47.5 g | 8.8 g | |
| Fiber | 20 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 70% DARK CHOCOLATE | FIGS & COCOA IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 70% DARK CHOCOLATE | FIGS & COCOA IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 6.8 MG | 6.8 MG | Tie |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 0 MG | 62 MG |