70% DARK CHOCOLATE vs EL CEIBO
Nutrition comparison per 100 g serving
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EL CEIBO wins in 5 out of 11 nutrient categories
70% DARK CHOCOLATE: 4
vs
EL CEIBO: 5
(2 ties)
Overview
| Nutrient | 70% DARK CHOCOLATE | EL CEIBO | Winner |
|---|---|---|---|
| Calories | 560 cal | 558 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 42 g | 55 g | |
| Fat | 42 g | 32.5 g | |
| Fiber | 14 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 70% DARK CHOCOLATE | EL CEIBO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 58 MG | |
| Iron, Fe | 14.4 MG | 2.5 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 560 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |