70% DARK CHOCOLATE vs CHOCOLATE
Nutrition comparison per 100 g serving
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70% DARK CHOCOLATE wins in 5 out of 11 nutrient categories
70% DARK CHOCOLATE: 5
vs
CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | 70% DARK CHOCOLATE | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 560 cal | 489 cal | |
| Protein | 8 g | 8.6 g | |
| Carbs | 42 g | 17.1 g | |
| Fat | 42 g | 42.9 g | |
| Fiber | 14 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 70% DARK CHOCOLATE | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 70% DARK CHOCOLATE | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 14.4 MG | 3.6 MG | |
| Potassium, K | 560 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |