70% CACAO PREMIUM BELGIAN EXTRA DARK CHOCOLATE vs 90% COCOA SWISS DARK CHOCOLATE
Nutrition comparison per 100 g serving
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70% CACAO PREMIUM BELGIAN EXTRA DARK CHOCOLATE wins in 5 out of 10 nutrient categories
70% CACAO PREMIUM BELGIAN EXTRA DARK CHOCOLATE: 5
vs
90% COCOA SWISS DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | 70% CACAO PREMIUM BELGIAN EXTRA DARK CHOCOLATE | 90% COCOA SWISS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 560 cal | 633 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 52 g | 16.7 g | |
| Fat | 40 g | 56.7 g | |
| Fiber | 16 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 70% CACAO PREMIUM BELGIAN EXTRA DARK CHOCOLATE | 90% COCOA SWISS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 20 MG | 16.7 MG | |
| Potassium, K | 880 MG | 833 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |