70% CACAO PREMIUM BELGIAN EXTRA DARK CHOCOLATE vs 100% COCOA UNSWEETENED CHOCOLATE
Nutrition comparison per 100 g serving
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100% COCOA UNSWEETENED CHOCOLATE wins in 4 out of 10 nutrient categories
70% CACAO PREMIUM BELGIAN EXTRA DARK CHOCOLATE: 3
vs
100% COCOA UNSWEETENED CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | 70% CACAO PREMIUM BELGIAN EXTRA DARK CHOCOLATE | 100% COCOA UNSWEETENED CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 560 cal | 560 cal | Tie |
| Protein | 8 g | 12 g | |
| Carbs | 52 g | 24 g | |
| Fat | 40 g | 52 g | |
| Fiber | 16 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 70% CACAO PREMIUM BELGIAN EXTRA DARK CHOCOLATE | 100% COCOA UNSWEETENED CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 20 MG | 8 MG | |
| Potassium, K | 880 MG | 1,498 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |