70% CACAO EXTRA DARK CHOCOLATE WITH COCOA NIBS vs 100% MILK CHOCOLATE
Nutrition comparison per 100 g serving
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100% MILK CHOCOLATE wins in 5 out of 10 nutrient categories
70% CACAO EXTRA DARK CHOCOLATE WITH COCOA NIBS: 4
vs
100% MILK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | 70% CACAO EXTRA DARK CHOCOLATE WITH COCOA NIBS | 100% MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 579 cal | 264 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 52.6 g | 58.9 g | |
| Fat | 39.5 g | 32.1 g | |
| Fiber | 13.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 70% CACAO EXTRA DARK CHOCOLATE WITH COCOA NIBS | 100% MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | 70% CACAO EXTRA DARK CHOCOLATE WITH COCOA NIBS | 100% MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 19.0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 71 MG |