70% CACAO DARK CHOCOLATE vs SUGAR FREE PEANUTS
Nutrition comparison per 100 g serving
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SUGAR FREE PEANUTS wins in 5 out of 12 nutrient categories
70% CACAO DARK CHOCOLATE: 4
vs
SUGAR FREE PEANUTS: 5
(3 ties)
Overview
| Nutrient | 70% CACAO DARK CHOCOLATE | SUGAR FREE PEANUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 324 cal | |
| Protein | 8.2 g | 5.9 g | |
| Carbs | 50.8 g | 55.9 g | |
| Fat | 37.7 g | 20.6 g | |
| Fiber | 11.5 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 70% CACAO DARK CHOCOLATE | SUGAR FREE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 70% CACAO DARK CHOCOLATE | SUGAR FREE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 12 MG | |
| Iron, Fe | 4.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 8 MG | 162 MG |