70% CACAO DARK CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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70% CACAO DARK CHOCOLATE wins in 5 out of 12 nutrient categories
70% CACAO DARK CHOCOLATE: 5
vs
MILK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | 70% CACAO DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 8.2 g | 6.3 g | |
| Carbs | 50.8 g | 59.4 g | |
| Fat | 37.7 g | 28.1 g | |
| Fiber | 11.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 70% CACAO DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 70% CACAO DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 188 MG | |
| Iron, Fe | 4.4 MG | 3.4 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 8 MG | 78 MG |