70-80% PROTEIN VITAL WHEAT GLUTEN FLOUR vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
70-80% PROTEIN VITAL WHEAT GLUTEN FLOUR: 4
vs
BOB'S RED MILL: 4
(4 ties)
Overview
| Nutrient | 70-80% PROTEIN VITAL WHEAT GLUTEN FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 76.7 g | 12.5 g | |
| Carbs | 13.3 g | 75 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 70-80% PROTEIN VITAL WHEAT GLUTEN FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 70-80% PROTEIN VITAL WHEAT GLUTEN FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 750 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 67 MG | 875 MG |