7 VEGGIE ORGANIC PASTA & ENCHILADA SAUCE vs FLAVOR SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
7 VEGGIE ORGANIC PASTA & ENCHILADA SAUCE: 4
vs
FLAVOR SAUCE: 4
(2 ties)
Overview
| Nutrient | 7 VEGGIE ORGANIC PASTA & ENCHILADA SAUCE | FLAVOR SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 161 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 8.8 g | 42.9 g | |
| Fat | 2 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 VEGGIE ORGANIC PASTA & ENCHILADA SAUCE | FLAVOR SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 32.1 MG |
Minerals
| Mineral | 7 VEGGIE ORGANIC PASTA & ENCHILADA SAUCE | FLAVOR SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 248 MG | 321 MG |