7 SPROUTED WHOLE GRAINS BURGER BUNS vs SPROUTED HONEY OAT DELICIOUS BREAD
Nutrition comparison per 100 g serving
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7 SPROUTED WHOLE GRAINS BURGER BUNS wins in 7 out of 10 nutrient categories
7 SPROUTED WHOLE GRAINS BURGER BUNS: 7
vs
SPROUTED HONEY OAT DELICIOUS BREAD: 2
(1 ties)
Overview
| Nutrient | 7 SPROUTED WHOLE GRAINS BURGER BUNS | SPROUTED HONEY OAT DELICIOUS BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 267 cal | |
| Protein | 12.3 g | 3.3 g | |
| Carbs | 43.9 g | 60 g | |
| Fat | 6.1 g | 5 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 SPROUTED WHOLE GRAINS BURGER BUNS | SPROUTED HONEY OAT DELICIOUS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 193 MG | 60 MG | |
| Sodium, Na | 509 MG | 350 MG |