7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD vs TOMATO & MUSHROOM MEDITERRANEAN FOCACCIAS
Nutrition comparison per 100 g serving
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TOMATO & MUSHROOM MEDITERRANEAN FOCACCIAS wins in 5 out of 11 nutrient categories
7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD: 2
vs
TOMATO & MUSHROOM MEDITERRANEAN FOCACCIAS: 5
(4 ties)
Overview
| Nutrient | 7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD | TOMATO & MUSHROOM MEDITERRANEAN FOCACCIAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 213 cal | |
| Protein | 13.9 g | 8.5 g | |
| Carbs | 47.2 g | 40.4 g | |
| Fat | 2.8 g | 2.1 g | |
| Fiber | 8.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD | TOMATO & MUSHROOM MEDITERRANEAN FOCACCIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD | TOMATO & MUSHROOM MEDITERRANEAN FOCACCIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 278 MG | 511 MG |