7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD vs SEASONED ORGANIC CROUTONS
Nutrition comparison per 100 g serving
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7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD wins in 5 out of 10 nutrient categories
7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD: 5
vs
SEASONED ORGANIC CROUTONS: 4
(1 ties)
Overview
| Nutrient | 7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD | SEASONED ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 13.9 g | 14.3 g | |
| Carbs | 47.2 g | 57.1 g | |
| Fat | 2.8 g | 14.3 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD | SEASONED ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 278 MG | 1,000 MG |