7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD vs FLAX & CHIA THIN SLICED BREAD
Nutrition comparison per 100 g serving
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FLAX & CHIA THIN SLICED BREAD wins in 4 out of 10 nutrient categories
7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD: 3
vs
FLAX & CHIA THIN SLICED BREAD: 4
(3 ties)
Overview
| Nutrient | 7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD | FLAX & CHIA THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 13.9 g | 15.4 g | |
| Carbs | 47.2 g | 46.2 g | |
| Fat | 2.8 g | 3.9 g | |
| Fiber | 8.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD | FLAX & CHIA THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 278 MG | 327 MG |