7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD vs BRAT STADIUM STYLE BUNS
Nutrition comparison per 100 g serving
Ad 468x60
BRAT STADIUM STYLE BUNS wins in 7 out of 14 nutrient categories
7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD: 5
vs
BRAT STADIUM STYLE BUNS: 7
(2 ties)
Overview
| Nutrient | 7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD | BRAT STADIUM STYLE BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 273 cal | |
| Protein | 13.9 g | 7.6 g | |
| Carbs | 47.2 g | 53.0 g | |
| Fat | 2.8 g | 3.0 g | |
| Fiber | 8.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD | BRAT STADIUM STYLE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 182 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD | BRAT STADIUM STYLE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 212 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 278 MG | 515 MG |