7 SPROUTED RYE WHOLE GRAIN BREAD vs OVEN JOY

Nutrition comparison per 100 g serving

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7 SPROUTED RYE WHOLE GRAIN BREAD wins in 6 out of 15 nutrient categories

7 SPROUTED RYE WHOLE GRAIN BREAD: 6 vs OVEN JOY: 4 (5 ties)

Overview

Nutrient	7 SPROUTED RYE WHOLE GRAIN BREAD	OVEN JOY	Winner
Calories	250 cal	250 cal	Tie
Protein	13.9 g	8.3 g
Carbs	44.4 g	41.7 g
Fat	2.8 g	3.1 g
Fiber	8.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	7 SPROUTED RYE WHOLE GRAIN BREAD	OVEN JOY	Winner
Folate, total	0 UG	67 UG
Niacin	0 MG	2.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7 SPROUTED RYE WHOLE GRAIN BREAD	OVEN JOY	Winner
Calcium, Ca	83 MG	83 MG	Tie
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	278 MG	0 MG
Sodium, Na	500 MG	396 MG

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