7 SPROUTED RYE WHOLE GRAIN BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 8 out of 14 nutrient categories
7 SPROUTED RYE WHOLE GRAIN BREAD: 5
vs
HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | 7 SPROUTED RYE WHOLE GRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 13.9 g | 8.8 g | |
| Carbs | 44.4 g | 47.4 g | |
| Fat | 2.8 g | 2.6 g | |
| Fiber | 8.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SPROUTED RYE WHOLE GRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 121 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 7 SPROUTED RYE WHOLE GRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 175 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 500 MG | 333 MG |