7 SPROUTED RYE WHOLE GRAIN BREAD vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
7 SPROUTED RYE WHOLE GRAIN BREAD: 6
vs
ENRICHED HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | 7 SPROUTED RYE WHOLE GRAIN BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 13.9 g | 9.3 g | |
| Carbs | 44.4 g | 53.5 g | |
| Fat | 2.8 g | 4.7 g | |
| Fiber | 8.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SPROUTED RYE WHOLE GRAIN BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SPROUTED RYE WHOLE GRAIN BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 93 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 500 MG | 581 MG |