7 SPROUTED RYE WHOLE GRAIN BREAD vs CINNAMON RAISIN PRE-SLICED MINI BAGELS
Nutrition comparison per 100 g serving
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7 SPROUTED RYE WHOLE GRAIN BREAD wins in 7 out of 10 nutrient categories
7 SPROUTED RYE WHOLE GRAIN BREAD: 7
vs
CINNAMON RAISIN PRE-SLICED MINI BAGELS: 2
(1 ties)
Overview
| Nutrient | 7 SPROUTED RYE WHOLE GRAIN BREAD | CINNAMON RAISIN PRE-SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 13.9 g | 9.4 g | |
| Carbs | 44.4 g | 56.3 g | |
| Fat | 2.8 g | 2.0 g | |
| Fiber | 8.3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 SPROUTED RYE WHOLE GRAIN BREAD | CINNAMON RAISIN PRE-SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 31 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 278 MG | 141 MG | |
| Sodium, Na | 500 MG | 406 MG |