7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD vs SWEET HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD wins in 6 out of 10 nutrient categories
7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD: 6
vs
SWEET HAWAIIAN DINNER ROLLS: 1
(3 ties)
Overview
| Nutrient | 7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 289 cal | |
| Protein | 13.9 g | 10.5 g | |
| Carbs | 47.2 g | 50 g | |
| Fat | 2.8 g | 4.0 g | |
| Fiber | 8.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 236 MG | 395 MG |