7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD vs MRS. B'S GOODIES
Nutrition comparison per 100 g serving
Ad 468x60
7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD wins in 6 out of 11 nutrient categories
7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD: 6
vs
MRS. B'S GOODIES: 2
(3 ties)
Overview
| Nutrient | 7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD | MRS. B'S GOODIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 297 cal | |
| Protein | 13.9 g | 5.4 g | |
| Carbs | 47.2 g | 56.8 g | |
| Fat | 2.8 g | 6.8 g | |
| Fiber | 8.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD | MRS. B'S GOODIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD | MRS. B'S GOODIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 236 MG | 189 MG |