7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD vs CLASSIC WHITE ORGANIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
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7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories
7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD: 5
vs
CLASSIC WHITE ORGANIC HAMBURGER BUNS: 2
(3 ties)
Overview
| Nutrient | 7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD | CLASSIC WHITE ORGANIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 264 cal | |
| Protein | 13.9 g | 7.6 g | |
| Carbs | 47.2 g | 49.1 g | |
| Fat | 2.8 g | 3.8 g | |
| Fiber | 8.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD | CLASSIC WHITE ORGANIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 236 MG | 472 MG |