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7 SELECT vs AHOLD

Nutrition comparison per 100 g serving

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7 SELECT wins in 11 out of 20 nutrient categories

7 SELECT: 11 vs AHOLD: 2 (7 ties)

Overview

Nutrient	7 SELECT	AHOLD	Winner
Calories	536 cal	607 cal
Protein	7.1 g	7.1 g	Tie
Carbs	53.6 g	67.9 g
Fat	35.7 g	32.1 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	7 SELECT	AHOLD	Winner
Niacin	2.9 MG	0 MG
Pantothenic acid	0.7 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	32.1 MG	0 MG

Mineral	7 SELECT	AHOLD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0.6 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Magnesium, Mg	57 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	143 MG	0 MG
Potassium, K	929 MG	0 MG
Sodium, Na	750 MG	1,071 MG
Zinc, Zn	1.1 MG	0 MG

7 SELECT Nutrition Facts AHOLD Nutrition Facts Compare Other Foods

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