7 SELECT vs FRUIT ROLL-UPS
Nutrition comparison per 100 g serving
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7 SELECT wins in 4 out of 10 nutrient categories
7 SELECT: 4
vs
FRUIT ROLL-UPS: 2
(4 ties)
Overview
| Nutrient | 7 SELECT | FRUIT ROLL-UPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 75 g | 90 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | FRUIT ROLL-UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | 7 SELECT | FRUIT ROLL-UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 400 MG |