7 SELECT vs RUBY RED POPCORN
Nutrition comparison per 100 g serving
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RUBY RED POPCORN wins in 5 out of 10 nutrient categories
7 SELECT: 2
vs
RUBY RED POPCORN: 5
(3 ties)
Overview
| Nutrient | 7 SELECT | RUBY RED POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 82.1 g | 53.3 g | |
| Fat | 10.7 g | 26.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | RUBY RED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SELECT | RUBY RED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 536 MG | 767 MG |